Our diet is lacking these days because we eat too many ‘fake’ foods – chemically loaded trash concocted in a lab. These fake foods’ side effects are obesity, fatigue, weak immune system, lack of mental clarity, and skin issues, just to name a few.
one of the benefits of juicing for health is that it’s a great way to get. If you add juices to your diet three or four times a week, you’ll find you have more energy, you’ll lose weight, and even your mood will improve!
Always Plan Your Diet With Experts Advice
But don’t go on a juice-only diet because it may not provide enough fiber to keep you full or enough protein to prevent muscle loss. While juicing helps you lose weight, your body needs protein to protect muscle mass. Also, if you limit yourself too much, your metabolism will slow down. Then, when you stop dieting, you’ll quickly regain the weight you lost plus more and have to diet to lose it again only to repeat the same never-ending cycle (yo-yo diet). Not only that, but extreme diets are too hard to stick to, and you fight cravings all the time. This will then offset the benefits of juicing.
Keep in mind is that juice is a concentrated source of calories, and best to reduce fat. For this reason, it’s crucial to include veggies in your juices. One serve of fruit has around 60 calories. A serve of veggies about 25 calories, and 3 cups of leafy greens about 25 calories: each fruit serve is about 4 ounces of juice. A typical juice is 12-16 ounces, so 100% fruit juice would be 180-240 calories. So the calories add up. Vegetable juice has fewer calories. To add sweetness to a veggie juice, an apple, pear, or kiwi. Calories are only concern with 100% fruit juice.
Don’t forget to include different colored fruits and vegetables, as different colors contain different nutrients.
To add protein to your juice, you can use almond milk, Greek yogurt, ground flaxseed, chia seeds, egg, peanut butter, or even protein powder.
So what are the benefits of juicing for health?
- Juicing is an easy way to consume several serves of fruit and veg in one sitting, especially if you find it hard to eat fresh fruit and vegetables.
- Juicing makes it easy to absorb nutrients because it partly breaks the food down. Nutrients go straight to your bloodstream, which carries them to where they are needed.
- Juicing can increase the variety of fruit and vegetables in your diet. Always eating the same foods can cause an allergy to arise. Juicing also allows you to eat things you don’t enjoy eating whole, eg. you may not like spinach, but you might like spinach and pineapple juice.
- Juicing is the perfect detox, especially green juices with chlorophyll, which attaches to toxins and helps expel them from your body. It also promotes red blood cell production.
- Juicers can be expensive (up to $400).
- Juicers remove the pulp, which contains nutrients and fiber.
- When you start juicing, you may notice you start getting headaches, diarrhea, nausea, etc. This is because your body is going through detox and the side effects are temporary. As more toxic buildup enters the bloodstream on their way OUT of the body, they cause these issues. Once the health benefits of juicing have caused you to expel these nasty toxins, the side effects will end.
The first two issues can be overcome by using a blender to keep the fiber and all the nutrients. For hard vegetables like carrots and ginger that are not easily blended into a juice, simply grate them before adding to the blender.
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