Best Ways To Keep Your Heart Healthy During The COVID-19
Global pandemic – COVID-19. People who suffer from high blood pressure and heart diseases are among the most vulnerable to this virus.
During these challenging times, you have to take special precautions to keep the heart-healthy. And in this blog, we are discussing some prominent ways to protect yourself if you suffer from any chronic heart conditions.
Adapt to the New Normal
This pandemic has changed the way we used to live and to be safe; you have to adapt to the new lifestyle. Try to stay inside as much as possible. And if you go out to wear a mask and practice social distancing.
And if you seem to be having any issue, immediately book an appointment and seek medical attention. Getting into the new routine is the first step towards your heart during this type.
Leverage Remote Consultation
The best cardiologist in India is offering telephonic consultation to their patients. Due to the outbreak of this virus, elective care is being canceled to later dates. If you have any follow up appointments, you do not necessarily need to physically visit the hospital or clinic. Doctors are today offering video as well as telephone consultations.
Do Not Stop Your Medications
With a lot of perplexing information with regards to blood pressure medications and association with COVID-19, many people are thinking of stopping them for the time being. Regard to taking your medications as researchers found no link between COVID-19 risk and blood pressure.
Stopping your medication is only going to put you at health risk. Blood pressure medications are critical in keeping you from running into the risk of heart failure.
Instilling Healthy Habits
Protecting your heart in the pandemics is all about following the basics. Incorporating healthy lifestyle habits can significantly help in building your immunity system.
- If you were dealing with any issue and agitated about going out, call up your doctor and talk openly. All major cardiology centers are available for their patients on video conferencing and phone. Cardiologists understand that it is a particularly anxious time for heart patients, so they are there with you to help you at this time.
- We cannot stress the importance of a healthy diet in keeping your heart strong. Include a lot of leafy greens like kale, collard greens, spinach. They are enriched with important vitamins, antioxidants, and minerals. Whole grains, berries, avocados, fatty fish, walnuts, etc., are some of the important food items to include in your diet.
- Do not forget to exercise daily as it will keep your body and mind active, thereby helping your overall wellbeing. A simple walk and jog regularly can make a lot of difference. Make it a point to exercise every day for at least 20 to 30 minutes.
- Regularly monitor your blood pressure, especially if you suffer from heart failure or hypertension.
Seek Emergency Care When Needed
Educate yourself about coronavirus; watch out for symptoms like dry cough, breathing trouble, chills, fevers, muscle pain, gastrointestinal problems, etc. Moreover, stroke symptoms can also be a trigger for COVID-19 infection so you should also look out for chest pain, facial drooping, vision loss, severe headache, slurred speech, numbness, etc.
If you experience any of these symptoms, ensure to seek immediate medical attention. Book an appointment with the best cardiologists in India and get yourself evaluated. Timely assessment can significantly help in reducing future complications.
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