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Yoga for belly fat accident

Instructions to complete:

Lie face down on the floor.

Extend your arms on the floor by your shoulders.

Extend your legs behind you, bring the tops of your feet to the floor, and inhale slowly to lift your chest.

Make sure your pubs and toes are in a straight line, touching the floor.

Hold this step for 25-30 seconds.

After giving birth, return to a comfortable position and exhale.

2. Danurasana (arc current).

Although it sounds simple, this pose can be quite uncomfortable for your abdominal muscles, which can actually help strengthen them.

Using fat yoga on the stomach

The most effective way to perform:

Rest your mouth on the floor with your face down.

Bend your knees and hold your feet with your hands.

Simultaneously inhale and lift both arms and legs as well as hips and chest.

Hold this position for 30 seconds, then stretch for just over 90 seconds.

Breathing out.

3. Kambasana (Board of Directors).

Undoubtedly the sweetest and most prominent representative, the current board is probably the best money to tone muscle using belly fat.

Yoga of stomach shrinkage

The most effective way to perform:

Lie down on your face.

Lift your body up on strong arms

Keep your fingers balanced

Look ahead or below

Catch as much as you can and take some free time to relax for a few more moments. in which the struggle to prolong time represents the everyday.

4. Losses (boat current).

This is another representation of your partners and anterior abdominal muscles working great, strengthening your center.

Yoga poses for the stomach

Step by step instructions for execution:

It rests on the ground in front of the roof.

Keep your hands close and your shoulders relaxed. Keep your legs straight.

At this point, slowly raise your arm and leg together. From the first step, keep your stomach on the ground or more permanently.

Reach the 45 degree point until your body is a V-shape. Hold for 60 seconds and practice deep relaxation.

5. Ustrasana (camel position).

This is another annoying posture. So try doing this unless you have back problems.

Yoga works

Instructions to complete:

Bend your knees to hip-width and then straighten your hips toward the floor.

With your fingers pointing down, place your hands on your lower back and twist your spine slightly inward.

Slowly bend over to make contact and then grab the heels with your hands. Bend your chin but don’t tighten your neck.

Hold this position for a moment.

6. Ika pada adu makha suvasna (dog position one foot down)

Dropping dog money can help you adjust your body, and strengthen your abdominal muscles.

One leg dogs money

The most effective way to perform:

The offspring enters the bull’s money.

Raise one leg stiffly.

Bring the stronger leg down under the abdominal muscles

Repeat this movement several times for each leg and then rest.

7) Vasthan (position of side plank).

Replace a board, which is a little trickier, but it is just as effective when using punch grease.

Sideboard yoga is available.

Instructions to complete:

Perform with downward facing dog money.

Switch to your right or left foot.

Lean your body well to the left or right.

Raise your opposite arm in the air.

Hold this position for 15-30 seconds

Return on declining dog money.

It is advisable to practice these asanas in the morning for abdominal level for better results. Consistency plays an important role in determining the suitability of a rug. To avoid fairness, you may decide to have 3-4 unique representations when doing everything is unthinkable. However, it is important to be generally confident, and attend asana meetings and try to practice deep breathing during the meetings.