The Covid-19 outbreak has led people to question the ways we used to live. Be it our eating habits or overall hygiene conditions, everything has come under scrutiny. Life as we knew it, has been radically altered, owing to the novelty of the deadly contagion. Many questions have been raised regarding the prevention and safety against the coronavirus such as, how to remain safe from seemingly airborne virus, how to get an Adderall prescription, how to boost our immune system and can natural diet aid to the boosting process, what lifestyle changes should be made etc. Since the best solution to remain safe from the coronavirus is to work on boosting up our immune system, let’s see what sort of natural diet and eatables can help you with this:
Diet to Boost Immune System:
Like any other army, our immune system needs essential nutrients to function properly and protect our body against infectious diseases. It is a known fact that people who are malnourished or who live in poverty are highly vulnerable to infections. To be honest, boosting up the immune system all at once can be difficult but following a diet plan that includes all the essentials needed to improve the functionality of your immune system can gradually contribute to making it stronger. Here are the food items that you must consume on a daily basis to get the desired results:
Blueberries are rich in flavonoids called anthocyanin and its antioxidant properties can help in boosting up our immune system. Flavonoids are found to be beneficial for strengthening the immunity in our respiratory tract in particular. People who consume food items rich in flavonoids are less likely to fell prey to common infectious diseases such as cold, flu or sore throat, etc.
That yellow spice that is widely used in Asian cuisines has more to it than its amazing flavor. It is also used in herbal medicines and it can help in improving a person’s immune response. It has also anti-inflammatory properties that are highly beneficial for our overall wellbeing.
Vegetables are rich in nutrients that are vital for improving the functionality of our immune system. For example, broccoli is a potent source of vitamin C and antioxidants such as sulforaphane that can help in keeping our immune system healthy. Likewise, sweet potatoes contain beta carotene, which is a source of vitamin A and its consumption can protect us from skin infections. Spinach is a wholesome diet, it contains flavonoids, carotenoids, Vitamin A, and E and increasing its usage can be a great help in keeping our immune system healthy.
Ginger has been trending ever since the discussions about the prevention against coronavirus have started and there is a sound reason for it. It has anti-inflammatory and antioxidative properties that are highly beneficial for our overall being. It is usually consumed in foods, desserts, or tea. Similarly, garlic is one of the popular home remedies for cold and other such sorts of common infections. It is often used in immunity-boosting supplements as well. Making it a part of our diet plan can be highly effective in improving our immunity.
Many enzymes in our body are zinc-dependent. Zinc deficiency can be linked to the dysfunctionality or weakening of the immune system. Eating more seafood, nuts, beans, seeds, poultry products, and meat can help your body to have ample zinc in order to function properly.
Many citrus fruits, strawberries, kiwis, red bell pepper, etc. are a rich source of vitamin C and aid in the improvement of our immune system’s functionality.
Adopt Other Healthy Habits:
Improving your diet is just a piece of the puzzle. There are a number of other habits that if coupled with a wholesome diet plan can contribute to your overall being. For example:
- Exercise regularly
- Quit smoking
- Get enough sleep every day
- Avoid alcohol consumption
- Try to minimize stress
- Focus more on physical and oral hygiene
- If needed, you can ask your doctor to recommend immunity-boosting supplements.
Your health has to be your priority. The coronaviruses crises have proved to be a wakeup call for us all. Therefore, focus and invest more in your wellness.
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