There are differences in symptoms of depression between men and women Health. For example, men and women express sadness in different ways.
Researchers found women more often showed emotional signs that looked like crying, while men tended to be stiffer. There is also research that states that men are more prone to anger when depressed. Men are also angry twice as often as women.
The main causes of depression in men are unknown. However, many factors can contribute, such as a family history of depression, the pressure of being a father, financial worries, having twins, stress at work, lack of sleep, and conflict in relationships.
Possibly, this difference in symptoms between men and women is due to the existence of traditional gender roles. For example, there is room for women to express their feelings by crying, while men are always required to be strong.
When a man seems not allowed to express his feelings freely, these feelings eventually overflow to the surface in other forms. For example, men become irritable and appear more aggressive.
Symptoms of depression in men
Depression symptoms can differ from men to men. These are some of the symptoms that can be experienced by men who experience depression, as quoted by the Baby Center:
- Low energy
- Avoid socializing
- Decreased or increased appetite
- Unexplained aches and pains
- Anxious and worried
- Sleep problems
If you have any of these symptoms, pay attention to how long you have had them. A day or two might be okay. However, if it’s been two weeks or more, you may have depression.
In addition, there are other symptoms of depression that can be experienced by men:
People with symptoms of stress and depression will feel less enthusiastic about doing things that were once attractive or were a hobby. They can experience fatigue and psychomotor problems, such as slowing down physical movements, speech, and thought processes.
2. Losing Interest
One sign of depression is a loss of interest in various activities. Depressed people will feel less enthusiastic about doing things that were once attractive or were a hobby. Their mood can be moody and lazy to move.
3. Too Much or Lack of Sleep
Insomnia, waking up in the early morning, or sleeping excessively, are common symptoms of depression. Some people with depression can sleep 12 hours per day and still feel tired. Like fatigue, sleep problems can also be a major symptom of depression in men.
4. Difficult to Concentrate
Psychomotor retardation or slowed physical movement during depression can interfere with a person’s ability to process information. This condition can confuse the concentration of work or other tasks because you will continue to think about bad things when you are depressed.
5. Erectile Dysfunction
6. Keep away from alcohol and cigarettes
Men who are depressed often mask their discomfort by consuming alcohol. This method is used as a strategy to feel safe, rather than seeking medical help, which may be more troublesome for them.
A depressed person will usually make smoking and alcohol a way out. If you are a smoker or drinker, start to stay away from these habits.
Research shows a close relationship between depression & anxiety. According to the study results, women experience anxiety more often than men. However, men often perceive the sadness they experience as anxiety.
8. Stomach Pain or Back Pain
Stomach pain or back pain is one of the physical symptoms that can occur when you are depressed. Unfortunately, men often don’t realize that both conditions have something to do with depression. Therefore, if you continue to experience physical pain for no apparent reason, it may be due to or another mental disorder.
9. Avoiding Family or Friends
A person who is depressed manages to be alone and avoid interacting with other people. Men can also shut themselves in the room, even avoiding interactions with family members or closest friends.
10. Focus on Work
People who are depressed tend to turn their attention to other things. Thus, he can forget the burden of his thoughts, even if only for a moment. Unfortunately, this kind of focus is unhealthy because it is an escape and not a real solution.
11. Behave Abusively
Depression can cause a person’s attitude to change. People with depression can become impatient, irritable, and irritable. This change in attitude can be found in a husband and wife relationship.
12. Communicate with your partner
Take time to chat with your partner. Share your difficulties, and don’t feel weak just because you feel sadness or anxiety. If you feel the requirement, you can also ask other family members for help. Vilitra and Fildena Super Active can help for men.
13. See a psychologist or psychiatrist
Symptoms of mild to severe depression require the help of a psychologist or psychiatrist. Counseling and other medical treatment efforts can help you deal with depressive conditions.
Depression in men often goes undiagnosed. This condition is caused by hormonal changes that the mother experiences after childbirth. There is some evidence to suggest that men’s testosterone levels decrease when they become fathers. Second, postpartum depression is not only about hormonal but also a person’s psychological factors.
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