If you have a physical job that includes a lot of exertion during your shift then you no doubt have had a few instances where you feel that you overdid things. It is easy to get injured at work even if your job is only lightly physical due to a variety of reasons. In fact, one factor is that you don’t take the risk of an injury seriously since your job is only partly physical.
Your employer is responsible for creating safe conditions in which you can work. Some employers are better than others at it as can be attested to by personal injury lawyers Lamber Goodnow. However, you are also responsible for making sure that you don’t get injured. In this article, we will go over several ways to make sure that you prevent an injury while at work.
1 – Get exercise
Working out when you are not at work isn’t just about getting fit and staying in good shape so your clothes fit better. It’s also one of the biggest factors that determine if you are going to get injured at work or not.
Your core needs to be very strong so you have the resistance to injuries that happen when you are lifting or straining yourself physically at work. Focus on exercises that strengthen your core so you can have that extra bit of strength to power through the physicality of your job.
Yoga is a very good way to stay limber so you are not risking straining a muscle if you have to exert yourself. You’ll improve your circulation, flexibility, and will understand how your body reacts to things better when you are doing yoga regularly.
2 – Keep your area tidy
One of the biggest causes of injuries at work is slips and falls. One of the biggest causes of these slips and falls is the fact that the working area isn’t being properly maintained. If there are boxes around where they shouldn’t be or that things are falling on the floor and not being cleaned up then you are increasing the risk of tripping over something.
Make sure that you clean up any spills thoroughly and that you are keeping everything organized so that there are no items that can be tripped over.
3 – Wear your PPE correctly
Personal protective equipment is designed specifically for the type of job that you are doing so that you are protected. This means that it has to be worn when you are doing that work, but it doesn’t stop there. You also need to wear it the way you are instructed to do so.
If you don’t wear it properly then you are increasing the risk of an injury and in some cases, it would be better to not wear it at all. For instance, if you have a protective jacket, make sure that it fits snugly so you don’t have loose bits that can be caught in moving machinery.
You should also wear goggles properly so they fit well and won’t move around as you move.