Living far from their family while studying abroad adversely affects students’ journey. They usually miss their home, family, and friends. This feeling leads to homesickness. However, it is common to feel homesickness as a first-year student. But do not let this feeling heavy on yourself. To make your study abroad journey easy and productive you must overcome homesickness. However, in this article, we will discuss some things you should avoid to deal with homesickness.
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Here are a few things that international students should avoid to overcome homesickness:
Taking on too much
Distraction is the best strategy to keep homesickness at bay. To overcome the feeling of homesickness, first, you have to feel this feeling and then find a way to cope with it. However, if you are taking on too many responsibilities and or working continuously. Thus, you will have no time to process these feelings. Therefore, you should avoid taking too much and give yourself time, feel emotion, and find your way to cope with it.
Disconnecting from your support network
It is a big transition for you as you are living far away from your family and doing everything on your own. In this situation, all you need is love and support from family back home. However, in this kind of situation, if you disconnect from your family things are going to worsen. Therefore, you should stay connected with your family and friends back home. It will help you solve problems, improve your self-esteem, and even manage stress. Thanks to technology it has become easy to stay connected with family. You can talk with your family on a call or video call whenever you want.
When you move abroad for higher study, usually international students feel socially isolated. The reason behind the isolation can be embarrassment because of homesickness and not wanting to express it to others. Moreover, some also believe that making new friends is betraying your old ones. However, you must build new social connections to maintain your physical and mental health. Therefore, you need to get out there, make new friends, and start living your life. In addition, you should explore the local clubs, markets, and restaurants and meet locals. It will help you to get settled over there.
Neglecting your mental and physical wellness
Taking care of your physical health can assist you in managing your emotions and eventually overcoming the sadness of missing your home. Frequent exercise releases endorphins, which elevate mood and lessen stress. Moreover, you should eat nutritious food, as it provides you with the energy to think clearly and feel more alert. Taking care of yourself, even in small ways such as showering and eating a nutritious meal, can enhance your experience. Therefore, you should set some time aside for exercise regularly.
Feeling down because you miss home can seem impossible to overcome. Sometimes students believe that the only solution to overcome these feelings is to pack their bags and return home. However, before taking this kind of decision, you must rethink why you are there and what you do to get there. Also, when you are stressed, your decision-making abilities decline, so a spur-of-the-moment decision may not be your best option. However, you should allow yourself some time to adjust over there and take care of yourself.
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To wrap it up, it is common to go through homesickness. However, to deal with this feeling you should avoid the above-mentioned things. These will help you to overcome homesickness and enjoy your study abroad journey.