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What you should know about exercise bikes

4 Min Read

There are various ways you can get fit at home. Some individuals prefer walking and running indoors, so a treadmill can be suitable. But if you love regular road cycling, then exercise bikes for home can bring this experience indoors. Today, they are considered to be the most favorite at-home cardio machines. Compared to a treadmill, an exercise bike is compact and tends to take up little space. 

You can use them in a controlled environment and offer a low-impact and effective form of indoor cycling. No doubt, it’s an excellent option for those who experience joint and muscle pain due to high-impact exercises, such as running. With adjustable resistance levels, an indoor exercise bike is a good option for effective and quick workout sessions. This post explains what you should know about exercise bikes.

Types of exercise bikes

There are many types of exercise bikes that you can find on the market. But before you decide to purchase it, you need to make sure that it meets your workout needs. Some types of exercise bikes include the following:

Spin bikes 

A spin bike is also called an indoor cycling bike and gives a comparable riding experience to outdoor cycling. You can decide to sit and stand so that you can imitate vertical climbing. In most cases, a spin bike has good resistance levels designed to simulate hills utilizing a road bike. 

A spin bike is usually utilized for high-intensity training and you can use it in group settings. You can find an interactive connected spin bike that allows you to join online spin classes from the comfort of your house. 

Upright exercise bikes

An upright exercise bike is common exercise equipment you can use at your house. You can use it while you are riding in a conventional position. It comes with a standard bike seat and it’s only for seated cycling. An upright exercise bike offers a comfortable and stable workout, but you cannot use it for high-intensity training. This is a great option for individuals who want a low-impact cardiovascular workout.

A heart-rate monitoring is one of the best features you can find on an upright exercise bike. You can also find some models that come with contact monitors located on the handlebars. And, others feature chest strap monitoring which gives accurate heart rate monitoring. You can also look out for Bluetooth connectivity that allows you to monitor your progress via compatible fitness apps. There are also many other features that you can find on an upright exercise bike

Recumbent bikes

Recumbent bikes are quite similar to upright bikes, but these bikes allow you to have a position that can support your back. They usually have wide seats that offer coverage for your middle and lower back. The pedals are also in front of your body.

If you want to peddle, you need to lean at a slight recline. In this way, it redistributes your lower body weight as well as constrains your hip movements. As a result, this puts less pressure on your joint than a spin bike or an upright bike.

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