There is no greater feeling than being a mother, as it’s the most beautiful experience in this world. 

But usually after 6-8 weeks of giving birth, a mother goes through multiple complexities. These health complexities, if not cared for at the right time, can lead to serious fatality in the long term. 

Getting treatment of Ayurveda in Sunshine Coast for post-pregnancy can be effective as well as relieve the mother of all associated complexities. 

Know these natural ways of Ayurveda for postnatal care

Ayurvedic postnatal care in Sydney can be a direct substitute for costly postnatal treatments. Many people recommend hydrotherapy, or prenatal vitamins, but all of these have so many side effects that it’s better to get with Ayurveda. 

What complications arise after pregnancy? 

Many mothers have reported feelings of nausea and constant headaches after hydrotherapy. Even research has supported this fact stating that hydrotherapy causes irregular heartbeats and often lowers immunity power. 

There are medical drugs also meant to reduce the complexities of postnatal conditions, like prenatal vitamins and supplement diets, but each of them has unavoidable side effects. 

The digestive systems of a mother get highly disturbed by prenatal medicines. These side effects can be constipation, and a feeling of bloating, and can even lead to IBS in the long-term. 

Another side-effect of postnatal care is the use of painkillers to ease the pain. Painkillers may ease the pain for the time being, although it’s not much good for the mother. 

Ayurveda is the best solution to this, as it neither uses a temporary method of relieving the pain nor causes stomach irritation. 

Now, after reading so many effects, it’s better to read how you can get the best solution through Ayurveda in Sunshine Coast. 

The power of the Dashmularishta process 

According to Ayurveda, a mother undergoes an imbalance of vata immediately after childbirth, which brings so much complexity. Depression, insomnia, uncontrolled vaginal discharge, and complexions in breastfeeding arise. 

Ayurvedic science says that all of this happens because the vata gets too distorted by emptying the womb, and so the main motive of Ayurveda is to remedy the vata dosha. 

Vata problem is treated by ayurvedic process by using a mix of ten key ayurvedic herbs. This is the process of dashmularishta, which is a tonic liquid prepared by an expert Ayurvedic clinic. 

If you visit Ayurvedic postnatal care in Sydney, you’ll readily get this tonic at standard price. The mother needs to have this with water in a directed dosage every day to fix the postnatal complexities. 

Dashmularishta mixture is used for multiple problems associated with childbirth too, like controlling vaginal discharge and warding off post-child-birth depression. The mixture includes dasamoola (ten types of ayurvedic herbal roots) and extracts of Triphala (an ayurvedic herb). 

Combining these ingredients makes the process completely useful for mothers after delivering their children. 

Uses abhyanga 

Abhyanga in Ayurveda simply means a herbal oil massage and a mother in a postnatal condition will need a full body massage. 

A mother’s body usually goes through so many complexities such as losing blood, which may sometimes turn into a haemorrhage condition. Sometimes, even respiratory problems and weight loss can also occur.

Abhyanga uses oil massage, which has the benefit of freeing the muscles from pain as well as removing insomnia. The entire body gets better blood flow and reduces inflammation, so this is another reason for using abhyanga.   

Suggests some nourishing exercises 

Multiple exercises have been suggested by Ayurveda, and these exercises are very helpful for mothers. 

Balasana pose is recommended by Ayurveda Sunshine Coast where a mother can let her entire body stretch and relax

Gomukhasan is another good recommendation by Ayurveda which encourages sitting with legs crossed and clasping hands back for a relaxed breathing. 

These two are the major exercises that have been suggested by Ayurveda, as these exercises don’t create pressure on the belly and neither does pain in the joint muscles.

All of these exercises do help in a natural blood flow increase, and improve the pelvic muscle. After childbirth, pelvic muscles may get through complications and this is why these exercises are needed. 

Change in food habits 

Ayurvedic postnatal care in Sydney offers a complete holistic approach to freeing the mother from all post-pregnancy complexities. An Ayurvedic method is completely natural, so it does include a change in food habits. 

A mother usually loses blood during delivery, so she will need better care to heal from the major complications that come from blood loss. Because ayurvedic science claims that the vata increases as the womb gets empty, it can lead to large-scale digestive problems as well as anaemia. Also, a mother will need to feed the baby her breast milk, so she needs a complete nutritional diet. 

The food mentioned by Ayurveda are: 

• Raisin, almond, dates
• Kulekhara herb (meant to replenish the loss of blood in the mother)
• Fenugreek paste with bitter gourd
• The baby will need proper nourishment, so Shatavari Kalpa is a great food. 

Conclusion 

All these natural tips offered by Ayurveda Sunshine Coast are a great means for removing all postnatal difficulties. 

Always remember, that proper massage, a nourishing diet and taking care of mental health are key ways to overcome postnatal problems. Only Ayurveda ensures that these things are done at the right time.